©2020 by Evolve Retreat.

Evolve Retreat Leaders


Tracey Soghrati

Tracey is a change-maker with a discerning eye and the capacity to inspire people to change. Her signature style utilizes breathing practices, functional movement and psychological exploration as a way to process life experiences.  Her practical, honest and evidence-based approach is accessible and highly effective at facilitating evolution. 

She has post-secondary degrees in biology, nursing, critical and acute care, as well as certification in both Swedish and Thai massage. She currently practices as a yoga therapist, certified with the International Association of Yoga Therapists, offering a unique east meets west approach to healing. She has completed over 2500 Hours in Teacher Training and Yoga Therapy Training including: Jivamukti Yoga, Prenatal Yoga, Kids Yoga, Yoga Therapy, Hatha Yoga, Yoga Nidra, Yin Yoga, Restorative Yoga and Mindfulness Meditation. Collectively, she has also delivered over 15 000 hours in yoga teacher training, mentorship and yoga therapy.

She is a teacher’s teacher; gifted at communication, connection and clarity and feels most at home in communion with women.

Rossana Bee

Rossana is the matriarch of "The EhBee Family" who are seen all over social media today. They have over 20 million followers and several billion video views world-wide. The ‘Eh Bee’ family has also been featured on several media outlets such as: Good Morning America, The Today Show, Mashable, Buzzfeed, CBC News, Flight Path, Fox, and iMedia.

Rossana Bee (aka “Mama Bee”) of the Eh Bee Family on YouTube is using her platform to promote positive change. Rossana speaks to young leaders from around the world at the One Young World Summit, where she shares about personal struggles, the philanthropic work of her family’s Bee The Change Foundation, and her role as Lumos Ambassador. Her efforts have taken her to far corners of the globe, traveling to Jordan, Bangladesh and Iraq to meet with refugees and victims of war and conflict. Rossana serves as Ambassador for the Lumos Charity, founded by J.K. Rowling, empowering children living in orphanages and institutions around the world. Rossana’s Spiritual Journey has recently taken her to trek the Himalayas, and to connect to the depths of her inner Soul.

Lana Sugarman

Lana is a renowned yoga teacher, kirtan artist, and facilitator in yoga teacher training programs. She specializes in Yin, Jivamukti, Meditation, and Mantra. She has been sharing her love of yoga for over 10 years, and is known for providing a safe, nourishing and inspiring space for students. Her classes are a mix of expressive asana, stillness, music, and philosophy. She believes that creative expression and mindfulness can lead to a rich, harmonious, and fulfilling life. 

Kirtan is a merging of mantra and music, also known as call and response chanting. The kirtan practice allows us to tap into the power of intention and vibration with our voices.

Most of the mantras we will explore will be in Sanskrit, the ancient language of yoga. Repeating these sacred syllables with the rhythm of the music, we move out of our minds and into our hearts. 

Kirtan is an opportunity to sing your heart out, to reclaim your voice, to dance, to release. During Evolve, we will be calling out to different aspects of the divine feminine, as we gather in sisterhood. Jai Ma!

Michelle Tamblyn-Sabo

Michelle’s teaching reveals her profound love and adoration for the body’s inherent wisdom and ability to express truth. With an unquenchable thirst for learning and growth, she has studied extensively in many different styles of Yoga as well as Feminine Movement and Shamanic Studies. 

Michelle is passionate about inspiring women in living a wildly vibrant, sensual and powerful life fuelled by truth, wisdom and SoulBody connection. Michelle is the creator of Goddess Flow Yoga in addition to being a teacher, teacher trainer and co-owner of Ahimsa Yoga Centres with her husband JP Tamblyn-Sabo.

Michelle is also a Mother of two magical children, She is an ambassador for the protection of Mother Earth and a passionate advocate for reconciliation and awareness of Indigenous peoples.